Skills Videos
These RIRO video segments introduce resiliency skills that can help adults and children cope better with life's challenges. Hear from professionals who use resiliency skills every day in their work with young children.
Overview of Resilience (1 min 19 sec) – Learn to
be resilient by changing the way you think about conflict and
challenge.
| > Or view "Overview
of Resilience" with Windows Media Video |
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LOW HIGH |
The ABC Model (4 min) – Understand your own and other's
reactions to adversity and stressful circumstances.
| > Or view "The ABC Model"
with Windows Media Video |
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LOW HIGH |
Explanatory Style (4 min) – Learn how your thinking habits can affect your ability to bounce back from stressful circumstances.
| > Or view "Explanatory Style" with Windows Media Video |
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LOW HIGH |
Challenging Beliefs (2 min 21 sec) – Challenge the 'thinking habits' that get in your way.
| > Or view "Challenging Beliefs" with Windows Media Video |
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LOW HIGH |
Generating Alternatives (2 min 25 sec) – Learn to think flexibly, and find alternatives for handling stressful circumstances.
| > Or view "Generating Alternatives" with Windows Media Video |
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LOW HIGH |
Putting It into Perspective (3 min 33 sec) – Gain perspective and challenge catastrophic thinking.
| > Or view "Putting It into Perspective" with Windows Media Video |
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LOW HIGH |
Calming & Focusing (3 min 6 sec) – Learn to stay calm and focused during stressful times.
| > Or view "Calming & Focusing" with Windows Media Video |
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LOW HIGH |
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